Keto Diet

  What To Know Before You Go Keto? In the month of January, we are constantly bombarded with messages suggesting that a fresh start and improvement come from trying out a new diet or gym membership. As the year begins, our mindset often shifts accordingly, and a lot of us seek to shed some weight gained during the holidays by following a diet that promises rapid results. One particular diet that has gained significant attention in the past ten years is the ketogenic diet. According to our 2022 IFIC Food and Health Survey, seven percent of participants stated that they had followed the ketogenic diet in the previous year. You may be familiar with the ketogenic diet, also known as "keto," but you might not be well-informed about it. This article provides an introduction to the fundamentals of the ketogenic diet, along with some important advice you should consider if you are considering trying it. What is the ketogenic diet? Despite the perception that the ketogenic die